INTRODUCTION As you know, warming should be the start of any session of Physical Education, training and even competition. It prepares the body for further efforts by encouraging more demanding performance and avoiding injury.
also must exist in any meeting of Physical Education or training that price, a final phase of return to calm, to return the body gradually to normal and promote recovery.
In this activity we will use the Internet to get information to help us answer questions like: What is the purpose?, How are they made?, Etc. And finally, with what we already know, we can make our own planning healthy fitness.
TASK
1 - Answer the following questions: Define
or heating and cool-
or benefits of warming and cool-
o What types of warming exist?
or lists and briefly explains the warming phases
2 - Plan your heating and cool-down in the following situations:
or physical education session, 55 minutes, which is going to work in the main part The meeting of the sport of baseball.
or training session tennis, 1 hour and 30 minutes.
Planning should include detailed exercises to be performed, the number of repetitions or duration thereof, and if appropriate, the intensity to be performed.
PROCESS
The information needed to perform the tasks found in the links that appear in the Resources section. Just click on the link and get directly to the page. Anyway, you can also find information on other Internet sites and is cited in the document which is submitted to the teacher. Create
a file with the Word word processor, put your name and course, and writes it answers to the questions and the planning of the two proposed cases
RESOURCES
http:/ / www.chasque.net / gamolnar / Sports% 20and% 20salud/salud.01.html
http://www.deportedigital.galeon.com/entrena/calentamiento.htm
http://www.efdeportes .com/efd32/unidad.htm
http://www.inde.es/inde_1.html
http://www.efdeportes.com/efd36/calent.htm
http://www .saludydeporte.consumer.es/programas/pag2_2.html
http://www.deportedigital.galeon.com/entrena/sesion.htm
http://www.jgbasket.com/calentamiento.htm
ASSESSMENT
task will be scored with a maximum score of 10.
- Each question in Task 1 will be assessed a maximum of 1 point, always responsive to what is required and adequate. Therefore, this task can get up to 4 points.
- Task 2 of planning, will be graded with a maximum of 3 points for every situation presented, ie in total in this task, you can get 6 points. Here will consider the appropriateness of the planning session, consistency in the order of tasks (justify if necessary) and the duration and intensity of the same, and the presentation and writing exercises (which are understandable for someone who have not read anything about physical activity).
CONCLUSION
With these tasks, you could have known and examine the importance of the phases of warming and cool-down in any physical activity session. You know what are the benefits and how you must perform these parts of the session to increase performance, prevent injuries and improve your health. In your hands is performed before and after any physical practice, here I can only guide you and provide information on how to do them properly, and counsel to the systematic practice.
